Fast Morning Stretch Workout For Legs And Back And Glutes
Designed by Valerie Zeller
Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!
Duration: 5 minutes
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Deltoids, Lats, Rear Deltoids, Front Deltoids, Side Deltoids