Fast Morning Stretch Workout For Legs And Back And Glutes

Workout

Designed by Valerie Zeller

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Type: Yoga

Duration: 5 minutes

Equipment: Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Deltoids, Lats, Rear Deltoids, Front Deltoids, Side Deltoids

Fast Morning Stretch Workout For Legs And Back And Glutes
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Full Leg Stretch
 
20 sec × Wide Leg Stretch
 
15 sec × Arm Circles
 
30 sec × Arm Pumps
 
20 sec × Hollow Body Hold
 
30 sec × Child Pose
 

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