Fast Post-Workout Unwind Workout

Workout

Designed by Valerie Zeller

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Type: Bodyweight, Calisthenic, Casual

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Deltoids, Quadriceps, Hip Flexors, Front Deltoids, Side Deltoids

Fast Post-Workout Unwind Workout
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

🗒 Set 2

40 sec × Lying Spinal Twist
 

🗒 Set 3

20 sec × Child Pose
 
45 sec × Half Pigeon
 

🗒 Set 4

🗒 Set 5

30 sec × Wide Leg Stretch
 

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