Fast Post-Workout Unwind Workout
Designed by Valerie Zeller
This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.
Type: Bodyweight, Calisthenic, Casual
Duration: 10 minutes
Equipment: No Equipment
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Deltoids, Quadriceps, Hip Flexors, Front Deltoids, Side Deltoids