Fast Pre-Run Warm Up Workout For Lower Body


Designed by Valerie Zeller

Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!

Type: Bodyweight, Calisthenic, Casual

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Side Deltoids

Fast Pre-Run Warm Up Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Floor Bridge
20 sec × Cross Jack
20 sec × Seal Jacks
20 sec × Front Back Jacks
Rest 10 seconds

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