Fast Pre-Run Warm Up Workout For Lower Body
Designed by Valerie Zeller
Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!
Type: Bodyweight, Calisthenic, Casual
Duration: 5 minutes
Equipment: No Equipment
Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Side Deltoids