Fast Pressed For Time Workout For Full Body


Designed by Valerie Zeller

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

Type: Bodyweight, Calisthenic

Duration: 5 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Hamstrings, Hip Flexors, Lower Abs, Upper Abs

Fast Pressed For Time Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Mountain Climbers
10 × Bird Dog
15 × Floor Bridge
30 sec × Elbow Plank

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