Fast Pressed For Time Workout For Full Body
Designed by Valerie Zeller
This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.
Type: Bodyweight, Calisthenic
Duration: 5 minutes
Equipment: No Equipment
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Hamstrings, Hip Flexors, Lower Abs, Upper Abs