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Fast Shoulders And Back Dumbbell Workout For Shoulders And Back

Workout

Designed by Valerie Zeller

Type:

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Glutes, Side Deltoids

Discover more workouts for:
Hips Legs Lower Body Upper Body Upper Legs Abs Triceps Deltoids Quadriceps Glutes Side Deltoids

Discover exercises for:
Hips Legs Lower Body Upper Body Upper Legs Abs Triceps Deltoids Quadriceps Glutes Side Deltoids

Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
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🗒 Set 1

Jumping Jacks
45 sec × Jumping Jacks
 
Ab Crunches
45 sec × Ab Crunches
 
High Knees
45 sec × High Knees
 
Rest 30 seconds
Tricep Dip
40 sec × Tricep Dip
 
Dumbbell Push Press
45 sec × Dumbbell Push Press
 
Mountain Climbers
40 sec × Mountain Climbers
 
Dumbbell Bent Over Row
45 sec × Dumbbell Bent Over Row
 
Alternating Side Plank
40 sec × Alternating Side Plank
 
Burpee
40 sec × Burpee
 
Rest 25 seconds
Prisoner Squat
45 sec × Prisoner Squat
 
Push-Ups
40 sec × Push-Ups
 
Child Pose
60 sec × Child Pose
 

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