Fast Shoulders And Back Dumbbell Workout For Shoulders And Back

Workout

Designed by Valerie Zeller

Type:

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Glutes, Side Deltoids

Fast Shoulders And Back Dumbbell Workout For Shoulders And Back
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Jumping Jacks
 
45 sec × Ab Crunches
 
45 sec × High Knees
 
Rest 30 seconds
40 sec × Tricep Dip
 
 
40 sec × Mountain Climbers
 
40 sec × Burpee
 
Rest 25 seconds
45 sec × Prisoner Squat
 
40 sec × Push-Ups
 
60 sec × Child Pose
 

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