Fast Stretch And Refresh Workout For Full Body

Workout

Designed by Valerie Zeller

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.

Type: Bodyweight, Calisthenic, Casual

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Triceps, Pecs

Fast Stretch And Refresh Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

🗒 Set 2

20 sec × Forward Fold
 

🗒 Set 3

30 sec × Downward Dog
 
40 sec × Lunge Easy Twist
 

🗒 Set 4

45 sec × Rhomboid Opener
 
30 sec × Child Pose
 

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⏱ Workout timer

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