Fast Stretch And Refresh Workout For Full Body
Designed by Valerie Zeller
A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.
Type: Bodyweight, Calisthenic, Casual
Duration: 10 minutes
Equipment: No Equipment
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Calves, Hamstrings, Triceps, Pecs