Fast Warm Up Your Core Workout For Core
Designed by Valerie Zeller
Warm up your core with this quick set of ab workouts. Warming up in motion enhances your muscular performance, so don't underestimate the importance of a good warm-up session before you work out.
Type: Bodyweight, Calisthenic, Casual
Duration: 5 minutes
Equipment: No Equipment
Target Muscles: Abs, Lower Abs, Upper Abs, Transverse Abs