Fast Weight Loss Dumbbell Workout For Full Body

Workout

Designed by Valerie Zeller

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Type: Transformation

Duration: 5 minutes

Equipment: Dumbbells

Difficulty: Basic, Easy, Simple

Target Muscles: Calves, Deltoids, Quadriceps, Glutes, Lower Abs, Upper Abs

Fast Weight Loss Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Jumping Jacks
 
30 sec × Walking Lunges
 
30 sec × Squat Pulses
 
 
30 sec × Plank
 
30 sec × Frog Crunches
 
Rest 30 seconds

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⏱ Workout timer

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