FitStop24

Fast Weightlifting Dumbbell Workout For Full Body

Workout

This new workout's got dumbbells in motion. Tame your arms, legs and abs in one workout with sexy exercise names like goblet and woodchopper - oh my!

Type: Bodybuilding

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Hamstrings Deltoids Quadriceps Front Deltoids

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!