Fast Weightlifting Dumbbell Workout For Full Body


Designed by Valerie Zeller

This new workout's got dumbbells in motion. Tame your arms, legs and abs in one workout with sexy exercise names like goblet and woodchopper - oh my!

Type: Bodybuilding

Duration: 10 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids

Fast Weightlifting Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 20 seconds

🗒 Set 2

Rest 20 seconds

🗒 Set 3

Rest 20 seconds

🗒 Set 4

Rest 20 seconds

🗒 Set 5

Rest 20 seconds

🗒 Set 6

Sign In to log workouts

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⏱ Workout timer