Fast Yoga For Anxiety Workout For Full Body
Designed by Valerie Zeller
When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.
Duration: 10 minutes
Difficulty: Basic, Easy, Simple
Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids, Glutes