FitStop24

Fast Yoga For Anxiety Workout For Full Body

Workout

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Type: Yoga

Duration: 10 minutes

Equipment: Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids, Glutes

Discover more workouts for:
Buttocks Legs Lower Body Upper Legs Waist Abs Calves Hamstrings Triceps Deltoids Glutes

Discover exercises for:
Buttocks Legs Lower Body Upper Legs Waist Abs Calves Hamstrings Triceps Deltoids Glutes

Fast Yoga For Anxiety Workout For Full Body

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!