Fast Yoga For Anxiety Workout For Full Body


Designed by Valerie Zeller

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Type: Yoga

Duration: 10 minutes

Equipment: Rings

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Triceps, Deltoids, Glutes

Fast Yoga For Anxiety Workout For Full Body
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Child Pose
15 sec × Downward Dog

🗒 Set 2

25 sec × Half Pigeon

🗒 Set 3

25 sec × Front Bend

🗒 Set 4

20 sec × Forward Fold
20 sec × Plank
35 sec × Sphinx Pose

🗒 Set 5

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