Fast Yoga Workout For Lower Body

Workout

Designed by Valerie Zeller

Yoga is known for its ability to heal and bring peace of mind. Take a break and concentrate on your breath while moving through this calming practice.

Type: Yoga

Duration: 10 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Hamstrings, Quadriceps, Glutes, Hip Flexors, Obliques

Fast Yoga Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Lying Spinal Twist
 
40 sec × Puppy Pose
 
30 sec × Forward Fold
 

🗒 Set 2

60 sec × Half Pigeon
 

🗒 Set 3

30 sec × Child Pose
 
45 sec × Wide Leg Stretch
 

🗒 Set 4

30 sec × Head To Knee
 

🗒 Set 5

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⏱ Workout timer

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