FitStop24

Fat Burning Workout For Legs

Workout

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Type: Bodyweight, Calisthenic, Cardio

Duration: 30 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Quadriceps, Obliques

Discover more workouts for:
Hips Legs Lower Body Lower Legs Upper Legs Abs Calves Hamstrings Quadriceps Obliques

Discover exercises for:
Hips Legs Lower Body Lower Legs Upper Legs Abs Calves Hamstrings Quadriceps Obliques

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!