Fat Burning Workout For Legs

Workout

Designed by Valerie Zeller

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Type: Bodyweight, Calisthenic, Cardio

Duration: 30 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Hamstrings, Quadriceps, Obliques

Fat Burning Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

🗒 Set 2

60 sec × Jazz Kick
 
45 sec × Fast Feet
 
 
60 sec × Rapid Punches
 
 

🗒 Set 3

45 sec × Butt Kicks
 
40 × Cross Jack
 
45 sec × Pogo Hops
 

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