Full Body Barbell Workout For Legs

Workout

Designed by Valerie Zeller

A full body workout for those of you short on time! Remember to warm up and stretch out when doing any of my workouts, as I do not often include them.

Type: Casual

Duration: 30 minutes

Equipment: Barbell

Difficulty: Moderate

Target Muscles: Hamstrings, Triceps, Deltoids, Quadriceps, Pecs, Spinal Erectors

Full Body Barbell Workout For Legs
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

5 sec × Chin Up
 
5 × Chin Up
 
 
Rest 35 seconds
600 sec × Treadmill Running
 

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