Full Body Barbell Workout For Legs


Designed by Valerie Zeller

A full body workout for those of you short on time! Remember to warm up and stretch out when doing any of my workouts, as I do not often include them.

Type: Casual

Duration: 30 minutes

Equipment: Barbell

Difficulty: Moderate

Target Muscles: Hamstrings, Triceps, Deltoids, Quadriceps, Pecs, Spinal Erectors

Full Body Barbell Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

5 sec × Chin Up
5 × Chin Up
Rest 35 seconds
600 sec × Treadmill Running

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer