Full Body Bosu Workout For Full Body

Workout

Designed by Valerie Zeller

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Type: Casual

Duration: 35 minutes

Equipment: Bosu Ball

Difficulty: Moderate

Target Muscles: Abs, Deltoids, Quadriceps, Pecs, Obliques, Front Deltoids

Full Body Bosu Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Bosu Squat
 
Rest 15 seconds
45 sec × Bosu Ball Push-Ups
 
45 sec × Bosu Hop Overs
 

🗒 Set 2

Rest 15 seconds

🗒 Set 3

45 sec × Push-Ups
 
Rest 15 seconds
45 sec × Bicycle Crunches
 

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⏱ Workout timer

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