Full Body Bosu Workout For Full Body
Designed by Valerie Zeller
Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!
Duration: 35 minutes
Equipment: Bosu Ball
Target Muscles: Abs, Deltoids, Quadriceps, Pecs, Obliques, Front Deltoids