Full Body Box Or Step Workout For Full Body
Designed by Valerie Zeller
This workout will test your body's cardio endurance with high intensity and low resting.
Type: Bodyweight, Calisthenic, Cardio
Duration: 20 minutes
Equipment: No Equipment
Difficulty: Basic, Easy, Simple
Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Side Deltoids