Full Body Box Or Step Workout For Full Body

Workout

Designed by Valerie Zeller

This workout will test your body's cardio endurance with high intensity and low resting.

Type: Bodyweight, Calisthenic, Cardio

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Side Deltoids

Full Body Box Or Step Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Box Jumps
 
45 sec × Seal Jacks
 
Rest 30 seconds

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⏱ Workout timer

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