FitStop24

Full Body Box Or Step Workout For Full Body

Workout

This workout will test your body's cardio endurance with high intensity and low resting.

Type: Bodyweight, Calisthenic, Cardio

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Basic, Easy, Simple

Target Muscles: Hamstrings, Deltoids, Quadriceps, Front Deltoids, Side Deltoids

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Hamstrings Deltoids Quadriceps Front Deltoids Side Deltoids

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!