Full Body Cardio Machine Workout For Full Body
Designed by Valerie Zeller
You have 5 rounds to go as hard as possible: 2 minutes of rowing, followed by 20 ball slams. Give it all you've got!
Duration: 20 minutes
Equipment: Medicine Ball
Target Muscles: Traps, Deltoids, Lats, Rear Deltoids, Front Deltoids, Side Deltoids