Full Body Cardio Machine Workout For Full Body


Designed by Valerie Zeller

You have 5 rounds to go as hard as possible: 2 minutes of rowing, followed by 20 ball slams. Give it all you've got!

Type: Cardio

Duration: 20 minutes

Equipment: Medicine Ball

Difficulty: Moderate

Target Muscles: Traps, Deltoids, Lats, Rear Deltoids, Front Deltoids, Side Deltoids

Full Body Cardio Machine Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

120 sec × Fast Rowing
Rest 120 seconds

Sign In to log workouts

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