Full Body Circuits Dumbbell Workout For Full Body


Designed by Valerie Zeller

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Type: Circuit

Duration: 20 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Biceps, Triceps, Deltoids, Quadriceps, Pecs, Side Deltoids

Full Body Circuits Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Tricep Kickbacks
Rest 30 seconds

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