Full Body Circuits Dumbbell Workout For Full Body
Designed by Valerie Zeller
This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!
Duration: 20 minutes
Target Muscles: Biceps, Triceps, Deltoids, Quadriceps, Pecs, Side Deltoids