Full Body Tabata Dumbbell Workout For Full Body

Workout

Designed by Valerie Zeller

Type:

Duration: 20 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Biceps, Triceps, Deltoids, Quadriceps, Glutes, Pecs

Full Body Tabata Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 10 seconds
30 sec × Dumbbell Squat
 
 
30 sec × Dumbbell Lunge
 
30 sec × Tricep Kickbacks
 
30 sec × Push-Ups
 
Rest 60 seconds

🗒 Set 2

30 sec × Overhead Press
 
Rest 10 seconds
 
30 sec × Burpee
 
Rest 60 seconds

🗒 Set 3

60 sec × Wall Sits
 

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