Full Body Tabata Dumbbell Workout For Full Body


Designed by Valerie Zeller


Duration: 20 minutes

Equipment: Dumbbells

Difficulty: Moderate

Target Muscles: Biceps, Triceps, Deltoids, Quadriceps, Glutes, Pecs

Full Body Tabata Dumbbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 10 seconds
30 sec × Dumbbell Squat
30 sec × Dumbbell Lunge
30 sec × Tricep Kickbacks
30 sec × Push-Ups
Rest 60 seconds

🗒 Set 2

30 sec × Overhead Press
Rest 10 seconds
30 sec × Burpee
Rest 60 seconds

🗒 Set 3

60 sec × Wall Sits

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