Full Body Wall Workout For Full Body

Workout

Designed by Valerie Zeller

Here is a quick full body workout to get your heart pumping and your body in shape. It's great for when you're short on time!

Type: Casual

Duration: 15 minutes

Equipment: Dumbbells

Difficulty: Basic, Easy, Simple

Target Muscles: Abs, Calves, Deltoids, Quadriceps, Pecs

Full Body Wall Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

50 sec × Walking Lunges
 
Rest 10 seconds
50 sec × Seal Jacks
 
50 sec × Wall Sits
 
50 sec × Rotating Lunges
 
50 sec × Bird Dog
 
50 sec × Bicycle Crunches
 
50 sec × Ab Crunches
 

🗒 Set 2

10 × Tricep Dip
 
10 × Burpee
 
Rest 60 seconds

🗒 Set 3

10 × Burpee
 
10 × Donkey Whips
 
60 sec × Floor Bridge
 
Rest 60 seconds

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