Full Body Workout For Full Body


Designed by Valerie Zeller

Warm up jog with dynamic stretches and a full body stretch afterwards.

Type: Bodyweight, Calisthenic, Casual

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Moderate

Target Muscles: Abs, Calves, Triceps, Quadriceps, Hip Flexors, Pecs

Full Body Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 × Burpee
20 × Push-Ups
20 × Ice Skaters
Rest 60 seconds

🗒 Set 2

20 × Burpee
20 × Push-Ups
30 sec × Heisman Shuffle
Rest 60 seconds

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