Glutes And Legs And Back Workout For Glutes And Legs And Back

Workout

Designed by Valerie Zeller

From Next Level Strength - Ultimate Rings and Parallettes Program by the Kavadlo brothers

Type: Casual

Duration: 25 minutes

Equipment:

Difficulty: Moderate

Target Muscles: Abs, Traps, Calves, Glutes, Lats, Spinal Erectors

Glutes And Legs And Back Workout For Glutes And Legs And Back
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🗒 Set 1

Rest 20 seconds
5 × Pull-Ups
 
10 × Inverted Row
 
20 × Step-Ups
 
Rest 120 seconds

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