Intense Abs & Core Dumbbell Workout For Lower Body


Designed by Valerie Zeller

Focus on your core and control your transitions between these explosive, dynamic movements. Make sure you have some moderate weighted dumbbells within reach before you get started.

Type: Cardio, High Intensity

Duration: 50 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Obliques, Side Deltoids

Intense Abs & Core Dumbbell Workout For Lower Body
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 45 seconds

🗒 Set 2

45 sec × Ab Crunches
Rest 45 seconds

🗒 Set 3

60 sec × Front Kicks
60 sec × Squat Front Kick
45 sec × Burpee
45 sec × Push-Ups
60 sec × Bicycle Crunches
45 sec × Bicycle In Bridge
Rest 60 seconds

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