Intense Abs & Core Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Focus on your core and control your transitions between these explosive, dynamic movements. Make sure you have some moderate weighted dumbbells within reach before you get started.

Type: Cardio, High Intensity

Duration: 50 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Obliques, Side Deltoids

Intense Abs & Core Dumbbell Workout For Lower Body
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🗒 Set 1

 
Rest 45 seconds

🗒 Set 2

45 sec × Ab Crunches
 
Rest 45 seconds

🗒 Set 3

60 sec × Front Kicks
 
60 sec × Squat Front Kick
 
45 sec × Burpee
 
45 sec × Push-Ups
 
60 sec × Bicycle Crunches
 
45 sec × Bicycle In Bridge
 
Rest 60 seconds

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