Intense Abs & Core Dumbbell Workout For Lower Body
Designed by Valerie Zeller
Focus on your core and control your transitions between these explosive, dynamic movements. Make sure you have some moderate weighted dumbbells within reach before you get started.
Type: Cardio, High Intensity
Duration: 50 minutes
Difficulty: Challenging, Hard
Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Obliques, Side Deltoids