Intense And Abs Cardio Machine Workout For Arms And Core


Designed by Valerie Zeller

A session designed to specifically target the abdominals and arms. Maintain '2 seconds down - 1 second up' speed on the arm sets for maximum effect.

Type: Cardio, High Intensity

Duration: 35 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Biceps, Triceps, Deltoids, Glutes, Pecs, Front Deltoids

Intense And Abs Cardio Machine Workout For Arms And Core
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🗒 Set 1

🗒 Set 2

0 × Chin Up
Rest 60 seconds

🗒 Set 3

Rest 60 seconds

🗒 Set 4

12 × Hammer Curl
0 × Tricep Dip

🗒 Set 5

15 × Leg Lift

🗒 Set 6

30 sec × Tricep Stretch
30 sec × Bicep Stretch

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