Intense And Abs Cardio Machine Workout For Arms And Core
Designed by Valerie Zeller
A session designed to specifically target the abdominals and arms. Maintain '2 seconds down - 1 second up' speed on the arm sets for maximum effect.
Type: Cardio, High Intensity
Duration: 35 minutes
Difficulty: Challenging, Hard
Target Muscles: Biceps, Triceps, Deltoids, Glutes, Pecs, Front Deltoids