Intense And Abs Cardio Machine Workout For Arms And Core

Workout

Designed by Valerie Zeller

A session designed to specifically target the abdominals and arms. Maintain '2 seconds down - 1 second up' speed on the arm sets for maximum effect.

Type: Cardio, High Intensity

Duration: 35 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Biceps, Triceps, Deltoids, Glutes, Pecs, Front Deltoids

Intense And Abs Cardio Machine Workout For Arms And Core
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

🗒 Set 2

0 × Chin Up
 
Rest 60 seconds

🗒 Set 3

Rest 60 seconds

🗒 Set 4

12 × Hammer Curl
 
0 × Tricep Dip
 

🗒 Set 5

15 × Leg Lift
 
 

🗒 Set 6

30 sec × Tricep Stretch
 
30 sec × Bicep Stretch
 

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