FitStop24

Intense Arms And Core Dumbbell Workout For Arms And Core And Back

Workout

Work your arms and get pumped for the rest of your day. You'll need some dumbbells and a bench, get sweatin'!

Type: Cardio, High Intensity

Duration: 30 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Biceps, Triceps, Deltoids, Lats, Pecs, Lower Abs

Discover exercises for:
Arms Core Upper Body Upper Chest Waist Biceps Triceps Deltoids Lats Pecs Lower Abs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!