Intense Arms And Core Dumbbell Workout For Arms And Core And Back
Designed by Valerie Zeller
Work your arms and get pumped for the rest of your day. You'll need some dumbbells and a bench, get sweatin'!
Type: Cardio, High Intensity
Duration: 30 minutes
Difficulty: Challenging, Hard
Target Muscles: Biceps, Triceps, Deltoids, Lats, Pecs, Lower Abs