Intense Bodyweight Blitz Workout For Full Body
Designed by Valerie Zeller
Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 30 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Hamstrings, Deltoids, Lower Abs, Side Deltoids, Transverse Abs