Intense Bodyweight Blitz Workout For Full Body


Designed by Valerie Zeller

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 30 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Hamstrings, Deltoids, Lower Abs, Side Deltoids, Transverse Abs

Intense Bodyweight Blitz Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

🗒 Set 1

Rest 30 seconds

🗒 Set 2

45 sec × Bird Dog Plank
Rest 30 seconds

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⏱ Workout timer