Intense Bodyweight Legs And Butt Workout For Lower Body
Designed by Valerie Zeller
This is a great lower body workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 25 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Triceps, Quadriceps, Lower Abs, Upper Abs, Side Deltoids