Intense Bodyweight Legs And Butt Workout For Lower Body

Workout

Designed by Valerie Zeller

This is a great lower body workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 25 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Triceps, Quadriceps, Lower Abs, Upper Abs, Side Deltoids

Intense Bodyweight Legs And Butt Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Ab Curls
 
10 × Inchworms
 
30 sec × Elbow Plank
 
10 × Burpee
 
60 sec × Donkey Whips
 
60 sec × Bird Dog
 

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