Intense Bodyweight Workout For Core

Workout

Designed by Valerie Zeller

You have 16 minutes to get as much work done as possible. Let's get started!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Splenius, Upper Abs

Intense Bodyweight Workout For Core
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Ab Crunches
 
Rest 15 seconds
45 sec × Russian Twist
 
45 sec × Hollow Body Hold
 
45 sec × In And Out Abs
 

🗒 Set 2

Rest 15 seconds
45 sec × Side Plank Dip
 

🗒 Set 3

45 sec × Ab Crunches
 
Rest 15 seconds
45 sec × Russian Twist
 
45 sec × Hollow Body Hold
 
45 sec × In And Out Abs
 

🗒 Set 4

Rest 15 seconds
45 sec × Side Plank Dip
 

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