Intense Bodyweight Workout For Core
Designed by Valerie Zeller
You have 16 minutes to get as much work done as possible. Let's get started!
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Splenius, Upper Abs