Intense Bodyweight Workout For Lower Body
Designed by Valerie Zeller
Use nothing but your own bodyweight to get fit in just 15 minutes a day. Give it everything you've got and you'll be feeling proud of your body in no time.
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Hamstrings, Triceps, Quadriceps, Pecs, Transverse Abs