Intense Booty Bootcamp Workout For Lower Body

Workout

Designed by Valerie Zeller

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Type: Bootcamp, Cardio, High Intensity

Duration: 20 minutes

Equipment: Rings

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Quadriceps, Hip Flexors, Lower Abs

Intense Booty Bootcamp Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

20 sec × Butt Kicks
 
20 sec × Weighted Pop Squat
 
20 sec × Jumping Jacks
 
20 sec × Side Shuffle
 
20 sec × Heisman Shuffle
 
Rest 20 seconds

🗒 Set 2

40 sec × Lateral Leg Lifts
 
 
Rest 20 seconds

🗒 Set 3

🗒 Set 4

30 sec × Ice Skaters
 
30 sec × Surfees
 
30 sec × Jack Jump Tucks
 
30 sec × Rotating Lunges
 
Rest 20 seconds

🗒 Set 5

20 sec × V-Sit Crunches
 
15 sec × Seated Leg Lifts
 

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