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Intense Booty Bootcamp Workout For Lower Body

Workout

Designed by Valerie Zeller

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Type: Bootcamp, Cardio, High Intensity

Duration: 20 minutes

Equipment: Rings

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Quadriceps, Hip Flexors, Lower Abs

Discover more workouts for:
Buttocks Hips Legs Lower Body Upper Legs Calves Hamstrings Quadriceps Hip Flexors Lower Abs

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Calves Hamstrings Quadriceps Hip Flexors Lower Abs

Intense Booty Bootcamp Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Butt Kicks
20 sec × Butt Kicks
 
Weighted Pop Squat
20 sec × Weighted Pop Squat
 
Jumping Jacks
20 sec × Jumping Jacks
 
Side Shuffle
20 sec × Side Shuffle
 
Heisman Shuffle
20 sec × Heisman Shuffle
 
Rest 20 seconds

🗒 Set 2

Squat With Raised Arms
20 sec × Squat With Raised Arms
 
Lateral Leg Lifts
40 sec × Lateral Leg Lifts
 
Hamstring Kickbacks
20 sec × Hamstring Kickbacks
 
Rest 20 seconds

🗒 Set 3

Leg Circles
30 sec × Leg Circles
 
High Glute Kickback
30 sec × High Glute Kickback
 
Full Plank With Leg Lifts
30 sec × Full Plank With Leg Lifts
 
Bird Dog Plank
20 sec × Bird Dog Plank
 
Elbow Plank With Leg Lifts
15 sec × Elbow Plank With Leg Lifts
 

🗒 Set 4

Ice Skaters
30 sec × Ice Skaters
 
Surfees
30 sec × Surfees
 
Jack Jump Tucks
30 sec × Jack Jump Tucks
 
Rotating Lunges
30 sec × Rotating Lunges
 
Rest 20 seconds

🗒 Set 5

V-Sit Crunches
20 sec × V-Sit Crunches
 
Seated Leg Lifts
15 sec × Seated Leg Lifts
 

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