Intense Booty Bootcamp Workout For Lower Body
Designed by Valerie Zeller
This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.
Type: Bootcamp, Cardio, High Intensity
Duration: 20 minutes
Difficulty: Challenging, Hard
Target Muscles: Calves, Hamstrings, Quadriceps, Hip Flexors, Lower Abs