Intense Booty Slam Dumbbell Workout For Lower Body

Workout

Designed by Valerie Zeller

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids

Intense Booty Slam Dumbbell Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × Rotating Lunges
 
30 sec × Lateral Leg Lifts
 
Rest 20 seconds

🗒 Set 2

45 sec × Rotating Lunges
 
30 sec × Lateral Leg Lifts
 

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