Intense Booty Slam Dumbbell Workout For Lower Body
Designed by Valerie Zeller
Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Calves, Hamstrings, Deltoids, Quadriceps, Side Deltoids