FitStop24

Intense Butt & Legs Resistance Bands Workout For Lower Body

Workout

Get a great lower body workout in while smashing your cardio goals. You'll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit 'Start'!

Type: Cardio, High Intensity

Duration: 45 minutes

Equipment: Barbell

Difficulty: Challenging, Hard

Target Muscles: Abs, Calves, Hamstrings, Triceps, Quadriceps

Discover more workouts for:
Buttocks Hips Legs Lower Body Upper Legs Abs Calves Hamstrings Triceps Quadriceps

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Abs Calves Hamstrings Triceps Quadriceps

Intense Butt & Legs Resistance Bands Workout For Lower Body

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!