Intense Butt & Legs Resistance Bands Workout For Lower Body


Designed by Valerie Zeller

Get a great lower body workout in while smashing your cardio goals. You'll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit 'Start'!

Type: Cardio, High Intensity

Duration: 45 minutes

Equipment: Barbell

Difficulty: Challenging, Hard

Target Muscles: Abs, Calves, Hamstrings, Triceps, Quadriceps

Intense Butt & Legs Resistance Bands Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

12 × Burpee
60 sec × Ice Skaters
20 × Drop Squat

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