FitStop24

Intense Cardio Fat Blast Jump Rope Workout For Legs

Workout

This is a high-intensity cardio workout. It includes jump rope intervals in between plyometrics sets. Get ready to kick some ass!

Type: Cardio, High Intensity

Duration: 30 minutes

Equipment: Jump Rope

Difficulty: Challenging, Hard

Target Muscles: Traps, Calves, Hamstrings, Quadriceps, Heart

Discover exercises for:
Hips Legs Lower Body Lower Legs Upper Legs Traps Calves Hamstrings Quadriceps Heart

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!