FitStop24

Intense Cardio Jump Rope Workout For Lower Body

Workout

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Type: Cardio, High Intensity, Push and Pull

Duration: 15 minutes

Equipment: Bosu Ball, Jump Rope

Difficulty: Challenging, Hard

Target Muscles: Traps, Calves, Quadriceps, Heart

Discover exercises for:
Hips Legs Lower Body Lower Legs Upper Legs Traps Calves Quadriceps Heart

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!