Intense Cardio Jump Rope Workout For Lower Body
Designed by Valerie Zeller
Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.
Type: Cardio, High Intensity, Push and Pull
Duration: 15 minutes
Equipment: Bosu Ball, Jump Rope
Difficulty: Challenging, Hard
Target Muscles: Traps, Calves, Quadriceps, Heart