Intense Cardio Jump Rope Workout For Lower Body


Designed by Valerie Zeller

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.

Type: Cardio, High Intensity, Push and Pull

Duration: 15 minutes

Equipment: Bosu Ball, Jump Rope

Difficulty: Challenging, Hard

Target Muscles: Traps, Calves, Quadriceps, Heart

Intense Cardio Jump Rope Workout For Lower Body
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🗒 Set 1

60 sec × Jump Rope
Rest 30 seconds

🗒 Set 2

Rest 30 seconds
60 sec × Bosu Hop Overs

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