Intense Cardio Workout For Full Body
Designed by Valerie Zeller
Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.
Type: Bodyweight, Calisthenic, Cardio, High Intensity, HIIT, Push and Pull
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Hip Flexors, Pecs