Intense Cardio Workout For Full Body


Designed by Valerie Zeller

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Type: Bodyweight, Calisthenic, Cardio, High Intensity, HIIT, Push and Pull

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Hip Flexors, Pecs

Intense Cardio Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Spiderman Push-Ups
30 sec × Burpee
Rest 30 seconds

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