Intense Core Galore Workout For Core

Workout

Designed by Valerie Zeller

Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Upper Abs

Intense Core Galore Workout For Core
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🗒 Set 1

🗒 Set 2

30 sec × Ab Curls
 
30 sec × Ab Crunches
 
30 sec × Kimura Sit-Up
 
40 sec × Oblique Crunches
 
30 sec × Cross Leg Oblique
 
30 sec × Plank
 
30 sec × Extended Plank
 
Rest 50 seconds

🗒 Set 3

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