FitStop24

Intense Core Galore Workout For Core

Workout

Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Upper Abs

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Discover exercises for:
Core Legs Lower Body Upper Body Waist Abs Quadriceps Obliques Lower Abs Upper Abs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!