Intense Core Galore Workout For Core
Designed by Valerie Zeller
Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Quadriceps, Obliques, Lower Abs, Upper Abs