FitStop24

Intense Endurance Box Or Step Workout For Lower Body

Workout

This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Traps, Triceps, Deltoids, Rear Deltoids, Front Deltoids, Side Deltoids

Discover more workouts for:
Arms Core Lower Body Upper Body Waist Traps Triceps Deltoids Rear Deltoids Front Deltoids Side Deltoids

Discover exercises for:
Arms Core Lower Body Upper Body Waist Traps Triceps Deltoids Rear Deltoids Front Deltoids Side Deltoids

Intense Endurance Box Or Step Workout For Lower Body

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!