Intense Endurance Box Or Step Workout For Lower Body
Designed by Valerie Zeller
This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Traps, Triceps, Deltoids, Rear Deltoids, Front Deltoids, Side Deltoids