Intense Endurance Box Or Step Workout For Lower Body


Designed by Valerie Zeller

This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Traps, Triceps, Deltoids, Rear Deltoids, Front Deltoids, Side Deltoids

Intense Endurance Box Or Step Workout For Lower Body
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🗒 Set 1

30 sec × Box Jumps
Rest 30 seconds

🗒 Set 2

Rest 15 seconds

🗒 Set 3

Rest 30 seconds
45 sec × Walking Inchworms

🗒 Set 4

Rest 30 seconds
30 sec × Burpee

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