Intense Energy Yoga Workout For Full Body

Workout

Designed by Valerie Zeller

A 30-minute continuous flow with a focus on backbends. This is a stimulating and energizing class to get you going in a short period of time.

Type: Cardio, High Intensity, Yoga

Duration: 30 minutes

Equipment: Ab Wheel

Difficulty: Challenging, Hard

Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Hip Flexors, Side Deltoids

Intense Energy Yoga Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Arm Circles
 
 

🗒 Set 2

120 sec × Elbow To Knee
 
40 sec × Bridge Pose
 

🗒 Set 3

30 sec × Low Lunge
 

🗒 Set 4

🗒 Set 5

20 sec × Downward Dog
 
40 sec × Modified Cobra
 
40 sec × Pigeon Pose
 

🗒 Set 6

30 sec × Bow Pose
 
30 sec × Bridge Pose
 
30 sec × Lying Spinal Twist
 
30 sec × Wheel Pose
 

🗒 Set 7

60 sec × Half Pigeon
 

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