Intense Energy Yoga Workout For Full Body
Designed by Valerie Zeller
A 30-minute continuous flow with a focus on backbends. This is a stimulating and energizing class to get you going in a short period of time.
Type: Cardio, High Intensity, Yoga
Duration: 30 minutes
Equipment: Ab Wheel
Difficulty: Challenging, Hard
Target Muscles: Abs, Hamstrings, Deltoids, Quadriceps, Hip Flexors, Side Deltoids