Intense Full Body Barbell Workout For Full Body

Workout

Designed by Valerie Zeller

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you're unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.

Type: Cardio, High Intensity

Duration: 60 minutes

Equipment: Barbell

Difficulty: Challenging, Hard

Target Muscles: Traps, Triceps, Deltoids, Quadriceps, Pecs, Spinal Erectors

Intense Full Body Barbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

 
Rest 60 seconds
 
Rest 180 seconds

🗒 Set 2

Rest 180 seconds

🗒 Set 3

Rest 60 seconds
Rest 180 seconds

🗒 Set 4

Rest 180 seconds

🗒 Set 5

Rest 60 seconds
Rest 180 seconds

🗒 Set 6

Rest 180 seconds

🗒 Set 7

Rest 60 seconds
Rest 180 seconds

🗒 Set 8

Rest 180 seconds

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⏱ Workout timer

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