Intense Full Body Barbell Workout For Full Body
Designed by Valerie Zeller
Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you're unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.
Type: Cardio, High Intensity
Duration: 60 minutes
Difficulty: Challenging, Hard
Target Muscles: Traps, Triceps, Deltoids, Quadriceps, Pecs, Spinal Erectors