Intense Full Body Bootcamp Workout For Full Body


Designed by Valerie Zeller

It's the perfect time of year to get outside and enjoy the fresh air while you work on your summer body! Exercising outdoors can help increase levels of vitamin D and result in higher levels of HDL, also known as good cholesterol. So get outside and get FIT!

Type: Bodyweight, Bootcamp, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Glutes, Pecs

Intense Full Body Bootcamp Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

12 × Burpee
45 sec × Mountain Climbers

🗒 Set 2

45 sec × Walking Squats
20 × Push-Ups
60 sec × Plank

🗒 Set 3

45 sec × Prisoner Squat
60 sec × Plank

🗒 Set 4

60 sec × Monkey Walk
60 sec × Burpee
60 sec × Push-Ups

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