Intense Full Body Bootcamp Workout For Full Body
Designed by Valerie Zeller
It's the perfect time of year to get outside and enjoy the fresh air while you work on your summer body! Exercising outdoors can help increase levels of vitamin D and result in higher levels of HDL, also known as good cholesterol. So get outside and get FIT!
Type: Bodyweight, Bootcamp, Calisthenic, Cardio, High Intensity
Duration: 15 minutes
Equipment: No Equipment
Difficulty: Challenging, Hard
Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Glutes, Pecs