FitStop24

Intense Full Body Bootcamp Workout For Full Body

Workout

It's the perfect time of year to get outside and enjoy the fresh air while you work on your summer body! Exercising outdoors can help increase levels of vitamin D and result in higher levels of HDL, also known as good cholesterol. So get outside and get FIT!

Type: Bodyweight, Bootcamp, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Glutes, Pecs

Discover more workouts for:
Core Legs Lower Body Upper Body Waist Abs Triceps Deltoids Quadriceps Glutes Pecs

Discover exercises for:
Core Legs Lower Body Upper Body Waist Abs Triceps Deltoids Quadriceps Glutes Pecs

Intense Full Body Bootcamp Workout For Full Body

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!