Intense Full Body Kettlebell Workout For Full Body


Designed by Valerie Zeller


Duration: 20 minutes

Equipment: Kettlebells

Difficulty: Challenging, Hard

Target Muscles: Triceps, Obliques, Lower Abs, Upper Abs, Transverse Abs

Intense Full Body Kettlebell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Turkish Get-Up
60 sec × Chaturanga Run
60 sec × L Seat Lifts

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⏱ Workout timer