Intense Glutes Dumbbell Workout For Legs


Designed by Valerie Zeller


Duration: 15 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Quadriceps, Glutes, Side Deltoids

Intense Glutes Dumbbell Workout For Legs
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Dumbbell Squat
60 sec × Squat Pulses

🗒 Set 2

60 sec × Dumbbell Lunge
60 sec × Rotating Lunges

🗒 Set 3

30 sec × Wall Sits

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