Intense Glutes Dumbbell Workout For Legs

Workout

Designed by Valerie Zeller

Type:

Duration: 15 minutes

Equipment: Dumbbells

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Quadriceps, Glutes, Side Deltoids

Intense Glutes Dumbbell Workout For Legs
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🗒 Set 1

60 sec × Dumbbell Squat
 
 
60 sec × Squat Pulses
 

🗒 Set 2

60 sec × Dumbbell Lunge
 
60 sec × Rotating Lunges
 

🗒 Set 3

30 sec × Wall Sits
 

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