Intense Hiit Dumbbell Workout For Core
Designed by Valerie Zeller
This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!
Type: Cardio, High Intensity, HIIT
Duration: 30 minutes
Equipment: Dumbbells, Medicine Ball
Difficulty: Challenging, Hard
Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Obliques