Intense Hiit Dumbbell Workout For Core

Workout

Designed by Valerie Zeller

This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!

Type: Cardio, High Intensity, HIIT

Duration: 30 minutes

Equipment: Dumbbells, Medicine Ball

Difficulty: Challenging, Hard

Target Muscles: Abs, Triceps, Deltoids, Quadriceps, Obliques

Intense Hiit Dumbbell Workout For Core
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

45 sec × High Knee Obliques
 
 
Rest 60 seconds

🗒 Set 2

 
45 sec × Diamond Crunches
 
45 sec × Plank Hip Rotation
 
Rest 60 seconds

🗒 Set 3

🗒 Set 4

45 sec × Child Pose
 

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