Intense Legs Barbell Workout For Legs

Workout

Designed by Valerie Zeller

Type:

Duration: 115 minutes

Equipment: Barbell, Jump Rope

Difficulty: Challenging, Hard

Target Muscles: Traps, Calves, Triceps, Quadriceps, Spinal Erectors, Heart

Intense Legs Barbell Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

900 sec × Barbell Squat
 

🗒 Set 2

600 sec × Leg Press
 

🗒 Set 3

0 × Jump Rope
 

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