Intense Lower Body Jump Rope Workout For Lower Body

Workout

Designed by Valerie Zeller

This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 35 minutes

Equipment: Jump Rope

Difficulty: Challenging, Hard

Target Muscles: Traps, Calves, Deltoids, Quadriceps, Side Deltoids, Heart

Intense Lower Body Jump Rope Workout For Lower Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

180 sec × Jumping Jacks
 
180 sec × Jump Rope
 
180 sec × Push-Ups
 
180 sec × Elbow Plank
 

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