Intense Lower Body Jump Rope Workout For Lower Body
Designed by Valerie Zeller
This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...
Type: Bodyweight, Calisthenic, Cardio, High Intensity
Duration: 35 minutes
Equipment: Jump Rope
Difficulty: Challenging, Hard
Target Muscles: Traps, Calves, Deltoids, Quadriceps, Side Deltoids, Heart