Intense Pilates Workout For Pilates

Workout

Designed by Valerie Zeller

Floor exercises for your booty. I use my heavy resistance loop band.

Type: Bodyweight, Calisthenic, Cardio, High Intensity, Pilates

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Hamstrings, Quadriceps, Hip Flexors, Splenius

Intense Pilates Workout For Pilates
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  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
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🗒 Set 1

60 sec × Donkey Whips
 
Rest 30 seconds
60 sec × Lying Leg Lifts
 
60 sec × Laying Side Kick
 
60 sec × Lying Leg Circles
 
60 sec × Glute Kickback
 
 

🗒 Set 2

60 sec × Floor Bridge
 
Rest 30 seconds

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