Intense Pilates Workout For Pilates


Designed by Valerie Zeller

Floor exercises for your booty. I use my heavy resistance loop band.

Type: Bodyweight, Calisthenic, Cardio, High Intensity, Pilates

Duration: 20 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Abs, Hamstrings, Quadriceps, Hip Flexors, Splenius

Intense Pilates Workout For Pilates
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

60 sec × Donkey Whips
Rest 30 seconds
60 sec × Lying Leg Lifts
60 sec × Laying Side Kick
60 sec × Lying Leg Circles
60 sec × Glute Kickback

🗒 Set 2

60 sec × Floor Bridge
Rest 30 seconds

Sign In to log workouts

Related Workouts

Achieve you goal faster with workouts tailored to you:

Discover more

⏱ Workout timer