Intense Pump It Up Barbell Workout For Full Body
Designed by Valerie Zeller
Try this upper and lower body workout! You can use a resistance band or a Gavitron machine for assisted chin-ups and muscle ups.
Type: Cardio, High Intensity
Duration: 25 minutes
Difficulty: Challenging, Hard
Target Muscles: Calves, Hamstrings, Deltoids, Quadriceps, Glutes