Intense Pump It Up Barbell Workout For Full Body


Designed by Valerie Zeller

Try this upper and lower body workout! You can use a resistance band or a Gavitron machine for assisted chin-ups and muscle ups.

Type: Cardio, High Intensity

Duration: 25 minutes

Equipment: Barbell

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Deltoids, Quadriceps, Glutes

Intense Pump It Up Barbell Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 0

10 × Chin Up
Rest 15 seconds
Rest 20 seconds

🗒 Set 1

20 sec × Jumping Jacks
20 sec × High Knees
20 sec × Butt Kicks
20 sec × Seal Jacks
20 sec × Cross Jack

🗒 Set 2

10 × Push-Ups
Rest 30 seconds

🗒 Set 3

10 × Box Jumps

🗒 Set 4

Rest 60 seconds

🗒 Set 5


🗒 Set 6

Rest 60 seconds

🗒 Set 7

10 × Box Jumps

🗒 Set 8

Rest 60 seconds

🗒 Set 9


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