FitStop24

Intense Pump It Up Barbell Workout For Full Body

Workout

Try this upper and lower body workout! You can use a resistance band or a Gavitron machine for assisted chin-ups and muscle ups.

Type: Cardio, High Intensity

Duration: 25 minutes

Equipment: Barbell

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Deltoids, Quadriceps, Glutes

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Calves Hamstrings Deltoids Quadriceps Glutes

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!