Intense Running Jump Rope Workout For Legs
Designed by Valerie Zeller
This session will give you a killer cardio workout. Set up your sprint markers with a jump rope at one end and let's get started!
Type: Cardio, High Intensity
Duration: 15 minutes
Equipment: Jump Rope
Difficulty: Challenging, Hard
Target Muscles: Traps, Calves, Quadriceps, Heart