Intense Running Jump Rope Workout For Legs

Workout

Designed by Valerie Zeller

This session will give you a killer cardio workout. Set up your sprint markers with a jump rope at one end and let's get started!

Type: Cardio, High Intensity

Duration: 15 minutes

Equipment: Jump Rope

Difficulty: Challenging, Hard

Target Muscles: Traps, Calves, Quadriceps, Heart

Intense Running Jump Rope Workout For Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 15 seconds
60 sec × Jump Rope
 
Rest 30 seconds

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