Intense Upper Body Dumbbell Workout For Upper Body

Workout

Designed by Valerie Zeller

Biceps, triceps, chest and back

Type: Cardio, High Intensity

Duration: 20 minutes

Equipment: Dumbbells, Barbell

Difficulty: Challenging, Hard

Target Muscles: Triceps, Deltoids, Pecs, Rhomboids, Side Deltoids, Upper Pecs

Intense Upper Body Dumbbell Workout For Upper Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

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