Intense Victory Workout Workout For Full Body


Designed by Valerie Zeller

It's not easy to get re-elected as President of the USA. You need some serious hustle to campaign for an entire year, while also running the country. If this is what your life feels like, keep up the great effort and take a time-out to do our presidential victory workout. Work through all the tough moves and pay homage to all the hustlers (blue & red)!

Type: Bodyweight, Calisthenic, Cardio, High Intensity

Duration: 15 minutes

Equipment: No Equipment

Difficulty: Challenging, Hard

Target Muscles: Calves, Hamstrings, Deltoids, Quadriceps, Hip Flexors

Intense Victory Workout Workout For Full Body
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

30 sec × Arm Circles
30 sec × Star Jump
30 sec × Side Shuffle
60 sec × Rotating Lunges
Rest 15 seconds

🗒 Set 2

60 sec × Spiderman Push-Ups
Rest 30 seconds
30 sec × Child Pose

🗒 Set 3

50 sec × Hollow Body Hold
Rest 20 seconds

🗒 Set 4

Rest 15 seconds

🗒 Set 5

60 sec × Squat Front Kick
Rest 15 seconds

🗒 Set 6

60 sec × Sphinx Pose

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