Intense Weightlifting Kettlebell Workout For Shoulders And Legs


Designed by Valerie Zeller

Grab a heavy kettlebell and a set of moderate to heavy dumbbells. Work your legs and shoulders with this quick strength workout. Follow with one of my core workouts!

Type: Bodybuilding, Cardio, High Intensity

Duration: 15 minutes

Equipment: Dumbbells, Kettlebells

Difficulty: Challenging, Hard

Target Muscles: Hamstrings, Deltoids, Quadriceps, Glutes, Side Deltoids

Intense Weightlifting Kettlebell Workout For Shoulders And Legs
How to use the Workout Widget?
  1. See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
  2. See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
  3. Press "Log Workout" button to save your resulsts and track your progress in your account later!

🗒 Set 1

Rest 60 seconds

🗒 Set 2

Rest 60 seconds

🗒 Set 3

Rest 60 seconds

🗒 Set 4

Rest 30 seconds

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⏱ Workout timer