Intense Weightlifting Kettlebell Workout For Shoulders And Legs
Designed by Valerie Zeller
Grab a heavy kettlebell and a set of moderate to heavy dumbbells. Work your legs and shoulders with this quick strength workout. Follow with one of my core workouts!
Type: Bodybuilding, Cardio, High Intensity
Duration: 15 minutes
Equipment: Dumbbells, Kettlebells
Difficulty: Challenging, Hard
Target Muscles: Hamstrings, Deltoids, Quadriceps, Glutes, Side Deltoids