FitStop24

Intense Weightlifting Kettlebell Workout For Shoulders And Legs

Workout

Grab a heavy kettlebell and a set of moderate to heavy dumbbells. Work your legs and shoulders with this quick strength workout. Follow with one of my core workouts!

Type: Bodybuilding, Cardio, High Intensity

Duration: 15 minutes

Equipment: Dumbbells, Kettlebells

Difficulty: Challenging, Hard

Target Muscles: Hamstrings, Deltoids, Quadriceps, Glutes, Side Deltoids

Discover more workouts for:
Buttocks Hips Legs Lower Body Upper Legs Hamstrings Deltoids Quadriceps Glutes Side Deltoids

Discover exercises for:
Buttocks Hips Legs Lower Body Upper Legs Hamstrings Deltoids Quadriceps Glutes Side Deltoids

Intense Weightlifting Kettlebell Workout For Shoulders And Legs

See that big round button to the right of an exercise name? This is a repetitions counter. Click it a couple of times to select the number of repetitions that you completed once you finish a set.
See that Workout Timer? Press "Play" to start the timer and press "Stop" when you're done training.
Press "Log Workout" button to save your resulsts and track your progress in your account later!